Yoga to Combat Stress and ensure You have a good night's sleep

Yoga's been a big thing for a long time now, and as usual I'm late to jump on the band wagon but I had to see what all the big fuss was about.  Recently I've been stressed and its been affecting my sleep, stomach and a few spots have taken residence on my face.  All these signs of stress have been getting me down and so I've turned to yoga and I must say that I'm really impressed by how effective it is in the short time that I've started it.  In the mornings I'm always rushing about but in the evenings I like to designate 15-20 mins before I go to bed to do some gentle yoga.  This helps to relax both body and mind and prepare myself for a good nights sleep. I tend to put a yoga video on YouTube on to follow along to.  I don't have a mat and I don't have fancy gym wear nor have I joined a yoga class,  which goes to show just how affordable yoga is and that you can really do it anywhere. 

Gingerbread Snaps Beauty xx